Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Intermittent fasting has proven benefits for metabolic health, but a new study shows that it could slow hair growth - at least in mice. Researchers report December 13 in the Cell Press journal Cell ...

A growing number of people are experimenting with alternate-day fasting (ADF) as a flexible alternative to traditional calorie restriction. But new research published in Nutrients indicates that the ...