Tactical fitness entails getting good at all the elements of fitness. Developing a more well-rounded fitness routine is how you achieve that. Here is a question from a reader asking for a few ...

In an ever-expanding fitness landscape, "tactical fitness" provides an approach tailored to military, law enforcement and firefighter readiness, but this diverse training method can extend beyond ...

FAYETTEVILLE, N.C. — U.S. Army Reserve Lt. Col. Lauren Sharpless, 42, balances a demanding leadership role with elite competition, winning the 40+ national title at The Tactical Games National ...

Soldiers pull a simulated casualty while participating in a shoot house training event at Fort Indiantown Gap, Pa., May 11, 2021. (Sgt. Henry Villarama/Army) FORT EUSTIS, Va. – Soldiers could have a ...

Tactical Fitness works to improve fitness in the areas of cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy and balance to help service ...