Therapy notes are private and therapists do not have to share them with you. You can ask for your therapy notes, but your therapist can say no. Therapy notes are not the same as progress notes, which ...

Online therapy is a remote mental health service that takes place via video or phone calls, texting, or live chat. Research from 2022 suggests that online therapy is almost as effective as in-person ...

Therapy is available in various forms, including online or in-person. The cost of therapy varies depending on the type of therapy, therapist credentials, the platform, and whether insurance covers any ...

After testing over 65 therapy services to find the best options, we believe these 11 most affordable online therapy services ...