While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Psst: it's not another plank.

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

African bucket exercises provide a unique way to strengthen your core, using a simple yet effective tool. These exercises ...

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

The freestyle and halfpipe skier uses bodyweight moves to build up a strong core.