In a previous article we talked about progressive overload, and how important it is for muscle and strength gains. To ...

I'm tracking things I otherwise wouldn't, and enjoying the little slices of life.

I know this because I’ve backed up that little note, along with years of training logs since then, in a Google Doc on my computer. To anybody who isn’t a runner, it might sound weird, even excessive, ...

Barb asks: I'm brand new to running so your blog, the website, and the magazine have been very educational and inspirational. Being a former couch potato, I'm working my way up slowly. I'm following a ...

These are exactly the principles behind Lograr, a new training log app enabling you to record your training and connect with your coach to plan, monitor progress and gather workout feedback. Most ...

The training log is a runner’s tradition that has been around for many decades. It goes at least as far back as Alfred Shrubb, a legendary English runner born in 1878 who kept detailed notes about his ...

A training log can help you get more from your workout. It will help you organize and save information about your exercise routine so you can work toward a specific goal. It will help you organize and ...