Have you noticed the crisper air, chillier temperatures, and falling leaves? We’ve officially survived the dog days of summer, and what better way to celebrate than by looking ahead to your next race ...

Muslim athletes face a unique challenge during Ramadan, balancing faith and competition. Science reveals that strategic ...

These performances illustrate an important point for anyone training for HYROX: inspiration and motivation can start you on the path, but reaching race day in peak form requires structure and ...

In performing arts training, we’ve often heard voice teachers and speech therapists speak on best practices for vocal health and hygiene. Likewise, we’ve heard from innumerable fitness trainers ...

Ever felt like you wanted to level up your workouts? No, not necessarily by logging more miles or doing more squats—we’re talking about incorporating smart, effective workout tips to get the most out ...

Simply put, peak week of marathon training is the week with your longest long run, your biggest speed workout, and highest weekly mileage. A solid marathon training plan will ebb and flow with gradual ...

It starts with a song. Run for one full song. That’s your first goal, your first milestone along the way to running a half marathon, a.k.a. 13.1 miles. You really can do this. I’m a good person to ask ...

During the latest economic slump, leaders at organizations across the country may be wondering how to provide the most cost-efficient learning solutions to enhance the growth of their remaining ...

Everyone has his opinion, but the experts are usually right. That is why I asked three boot camp experts their basic training tips. Below are their responses: Many recruits I speak with assure me they ...