Is kale good for you? The answer is a resounding yes! Kale often is reputed to have more vitamins and minerals than any other garden vegetable. Its list of nutrients includes vitamins A, B6, C, and K, ...

1. You probably think of kale as a leafy vegetable that you grow on an annual basis like lettuce and cabbage. Kale, in fact, is an ancestor of cabbage. Cabbage was considered to be an improvement over ...