Fun fact: the whole idea of the “morning person” is a bit of a sham—anybody can create a morning routine that they enjoy and that sets them up for a successful day. The idea that some people are ...

Want to train like an Olympian? Here's your shot! TODAY teamed up with Olympians Ashleigh Johnson, Meghan Musnicki and Adam Rippon to create an Olympic workout you can do in the comfort of your home.

Want a red-carpet glow without leaving your bathroom? The beauty routines of the stars are fascinating, as they combine cutting-edge tips, cult products and simple gestures. According to a Statista ...

Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static ...

Have you ever gone to bed early only to feel absolutely exhausted the next morning? Or perhaps you’re more of a night owl who enjoys staying up late to watch your favorite shows, only to find it ...

Do you have a pounding headache from work and family stress at home? The US Centers for Disease Control and Prevention warns that pandemics can be stressful and cause feelings of fear and anxiety.

.Tech entrepreneur and anti-aging influencer Bryan Johnson has shared a remedy for your sluggish mornings and drained afternoons. The remedy shared by Johnson does not require any expensive ...

In Tennessee, Kellee Inskeep helped her second-grade distance learner stay on track with colorful paper schedules posted around the house and a morning family meeting. In Spokane, Washington, Holly ...