Why your strength and cardio might not be cutting it.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Here’s what a neurologist had to say about a recent study.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

If you’ve had a heart attack in the past or have been diagnosed with a heart condition, it’s natural to be hesitant to work out. Maybe you don’t know how much intense activity your heart can take and ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Add Yahoo as a preferred source to see more of our stories on Google. Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health ...