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The American Medical Association reports that about 30 million people in the US live with sleep apnea, but only one-fifth of these cases are clinically diagnosed. That means that many people are ...

Though the American Medical Association reports that about 30 million people in the US live with sleep apnea, only one-fifth of these cases are clinically diagnosed. This is concerning because living ...

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.