In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up beforehand, then proceed to show detailed progressions for them. So, all in ...

Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be underestimated in the calisthenics community. This is a great intermediate pushing ...

In anticipation to Blur’s May 25th, 2010 release date, Activision has released two new tutorial videos for the upcoming racer. The career mode tutorial shows players how to unlock new events and cars ...