For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork you get done at your annual physical, maybe. Your body mass index. Perhaps how much you can ...

Your Vo2 max is a measure of the maximum amount of oxygen your body can use during exercise. The best way to increase your Vo2 max is to exercise near your maximum heart rate. Vo2 max is a measure of ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...

If you want the best measure of your fitness, it’s time to check out your VO2 max. VO2 max is the maximum amount of oxygen your body can utilize during intense exercise, measured in milliliters of ...