DEAR MAYO CLINIC: I am a runner who has previously participated in 5K and 10K races, as well as half-marathons and full marathons. I would rely on water and nutrition stations at the events to help ...

In 2018, a world record number of people – 386,050 to be precise – entered the ballot for the Virgin Money London Marathon, a 50% increase on 2017, making London the most popular marathon on the ...

For most runners, in a normal year, fall is race season. But that doesn’t mean your hard work this year has been for naught. Racing has found a creative way to stay alive—and even thrive. Whether it’s ...

It’s 9pm and I’ve only just got home. I was meant to fit in an easy 30 minute run at lunch, but having got swept up with work things, it just didn’t happen. It’s also started to rain, and while a spot ...