Work smarter, not harder.

THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

Every year, plenty of people promise themselves they’ll eat better and stay active, only to fall off the wagon a few weeks in. To help users stick with their fitness goals for longer, Apple is rolling ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Along with his experience as a personal trainer-he won the Men's Health Next Top Trainer title in 2014-and Peloton Tread coach, Speer has an extensive background as a fitness model. Along with his ...

Feeling run down from intense training or looking for a way to prevent fatigue? A deload workout program may be exactly what ...

Simply put, peak week of marathon training is the week with your longest long run, your biggest speed workout, and highest weekly mileage. A solid marathon training plan will ebb and flow with gradual ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...