If making small changes to your weekend routine could improve your productivity and mood through the coming week, would you do it? Research says that it can. The good news is that you don’t have to ...

Weekend warriors across America are discovering a powerful secret weapon against anxiety that doesn’t require expensive therapy sessions or daily medication. These targeted workout routines transform ...

New research published in the prestigious Circulation journal has delivered groundbreaking news for those struggling to maintain consistent fitness routines. The study reveals that exercising ...

With the unknowns of the upcoming week looming, Sunday evenings can feel a bit uneasy. But a few intentional habits can help ease that tension and set the stage for a calmer, more productive week. A ...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long commutes, shift work and the other myriad commitments we typically have ...

Are you happier on the weekend? Most people are, according to a new survey of 1,000 Americans about their “weekend state of mind.” The idea that most people are happier on the weekend than they are ...

Who doesn’t love an escape from the weekend routine to relax and recharge? These 16 unforgettable weekend getaways from Rochester NY I have personally experienced and think they would be great ...

If you experience Sunday scaries, then you know the weekend only really lasts from Friday night until maybe Sunday morning, at best. Once you realize that Monday is right around the corner, that’s ...

A weekend headache is one that may develop at the end of a busy or stressful week. It may also be known as a “let down” headache. Certain factors can cause or contribute to a weekend headache, ...