As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Apple has announced that, starting January 5, Apple Fitness+ introduces four brand-new workout programs that offer users ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

A free 15-week training program is launching in Louisville to help runners and walkers prepare for the 2026 Humana ...