You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Ben Welsh If you’ve never heard of RPE before, it simply stands for Rate of ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.