Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Have you heard of ‘zone training’? If not, you’re not alone. Unless you’re really into exercise, the concept might be new to you — but it’s all the rage in the wellness world and could be the key to ...

Zone 3 is kind of like the goldilocks of run training: It’s not too fast and not too slow. Instead, it’s an in-between effort often described as “comfortably hard.” “Zone 3 training is great,” Brant ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending “Zone 2” training, ...

In the ever-evolving world of fitness, few approaches have garnered as much scientific support and real-world results as Zone 2 training. This cardiovascular sweet spot, characterized by moderate, ...

Everything you need to know about training in this often forgotten zone.