Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any fitness level, can and should strength train.

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...

Inspired to run a marathon? Great decision. If you’re ready to start training for a marathon, we have everything you need, including marathon training plans for every fitness level and goal, tips on ...