The exercise rooms at the Telford YMCA are getting new equipment, and the Y’s “old exercise room” has a new look. “This equipment is as good as anything you would find on a cruise ship, and you know ...

May is Mental Health Awareness Month. A time when we all should be taking stock of how we're doing, and developing some mental wellness practices. Mary Ellen Peterson found relief with exercise. She ...

The prone Y-raise is a simple yet effective exercise that can enhance your shoulder stability and posture. By targeting the upper back and shoulder muscles, this movement helps in building strength ...