I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...

This meditative art form enables one to stay relaxed and create beautiful abstract art through structured patterns This meditative art form enables one to stay relaxed and create beautiful abstract ...

Learn the fundamentals of Zentangle, a relaxing form of meditative drawing. Tangling involves making short strokes to create intricate patterns on small paper tiles. While Zentangle produces beautiful ...

Zentangle is an art from akin to doodling that is based on a human behaviour in which one refrains from planning and allows lines and shapes to unintentionally emerge. Apart from being a relaxation ...