Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you ...

But few realise that we need to drink adequate fluids in winter as well. Dr Suranjit Chatterjee, senior consultant, internal ...

Dehydration in winter often goes unnoticed, but neurologists warn it can quietly strain the brain and increase stroke risk.

The brain is about 75% water, so it is very sensitive to changes in hydration. When a person does not drink enough water, the ...

We all know that drinking enough water is important and most of us probably try to fit in our eight glasses a day when we can. That's a good thing because the consequences of dehydration can actually ...

We all know that staying hydrated is crucial for our overall health. And yet, many of us don't drink enough water. In fact, research shows that around 75% of Americans are chronically dehydrated.

Staying hydrated on the move is about consistency, awareness, and small daily choices. These tips can make a noticeable difference to how you feel, wherever you travel.

Cold weather reduces thirst, raising dehydration risks. Know how winter dehydration affects kidney health in India and simple steps to protect your kidneys.