Exercises that involve a foam roller may also improve core stability. However, experts still need to confirm the benefits of using a foam roller. There are various types of foam rollers to choose from ...

Roller skating has experienced a resurgence in popularity lately, thanks to an influx of social media users documenting their progress while developing their skills on wheels. The days of skating ...

Face rollers are popular tools people use for skin care. Some evidence suggests they may boost the circulation, temporarily tighten the skin, improve the appearance of wrinkles, and reduce puffiness.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

Turns out, even though it’s been trending lately, jade rolling is not a new concept. “Jade rolling has been used for centuries in traditional Chinese medicine,” says New York-based aesthetician Debra ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? You probably have your go-to cardio workout set in stone. Whether you're into ...

Whether roller skating was a hobby you took up during the pandemic or you’ve been part of a roller-derby team for years, the right pair of skates can help you zip around with confidence and ease.

Commercials and social media seem flooded with images of women using a face roller against flawless, unblemished skin. This beauty tool has recently gained popularity and become a staple in the ...

Many products claim to perk up tired skin, but sometimes, the best thing to do is chill out—literally. Ice face rollers are ultra-popular on social media, but they actually have major benefits, from ...

I know I need to stretch more. Forget 5K or half-marathon PRs. It’s high time to take pre- and post-run prep seriously. And maybe, hopefully, these will also lead to some PRs. But we’re taking it ...

If you wake up every morning with an aching lower back or find yourself rubbing sore shoulders several afternoons a week, you’re far from alone. An estimated 50 million Americans suffer from some kind ...

Picking the perfect paint color is never as easy—even choosing a white (will it be snow, dove, or mascarpone?). Likewise, choosing the best paint roller requires some decision making. (Do you need a ...