Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer “The landmine anti-rotation is a resistance-based exercise that involves holding ...

This underrated anti-rotation move is becoming a favorite among fitness experts in the U.S. because it builds a stronger, safer core that actually transfers to daily life and athletic performance.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.