Exams are important, but they don’t define your worth or abilities. Whether you are in school or in college, remember that a ...

Recent aviation news headlines have featured an alarming number of airplane malfunctions and collisions, leaving many travelers with pre-existing flight anxiety feeling incredibly anxious. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If the thought of stepping on a plane makes your paws clammy and your heart rate rev up, you’re not alone ...

Add Yahoo as a preferred source to see more of our stories on Google. (Alvaro Dominguez / For The Times) I've always been a nervous flier. The second I take my assigned seat in a plane, I pull my ...

You might expect a cognitive psychoanalyst, former NHS mental health lead and author of How to Be Your Own Therapist and Addicted to Anxiety, to offer fairly familiar advice to anyone struggling with ...

Atkinson Greenhaw recommends focusing on what you can control. Weather is not in your control, but having supplies such as ...

Let's take a look at some Tips for How To Handle Anxiety, in the hopes that we can find some ways to help manage our anxiety! Anxiety is a very common condition, and an experience that most of us have ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest person’s stomach drop with flight anxiety. The tight space, dizzying heights ...

Getting out the door with a baby is brave work. Use these gentle, practical strategies to lower the stress, set boundaries ...