Since boot-camp classes tend to mix short breaks into the workout, they’re considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

Since boot-camp classes tend to mix short breaks into the workout, they're considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

Of all the styles of fitness classes, boot camp-style group workouts probably feel the most torturous. After all, that's their whole shtick! But according to scientific studies and experts consulted ...

It's a fitness fad not for the faint of heart. It's exercise boot camp — a grueling workout for those tough enough to follow orders from a berating, loud-mouthed instructor. "It's not for people with ...

Mexican soap star Alessandra Rosaldo's sister Mariana Sanchez is a fitness instructor. She offers boot camp classes at various parks and recreation centers across SoCal each Sunday taught in Spanish ...

Tuesday evening, the Raiderettes held their first fitness boot camp class at Core Dynamics Fitness in San Leandro, Calif. Led by trainers Jamal Liggin, Sports Performance Director, and Eugene Smith, ...