You may be giving yourself a lot of reasons to give up on exercising right now, but a sport psychologist says there's more to it than just staying in shape. “It's not good for anyone's mental, ...

Keeping fit isn’t hard – if you’re in the mood. It might be a different matter when you’re facing your second rainy cycle of ...

You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...

I’ve been training clients for almost two decades now, and I’ve noticed a pattern. I can get a pretty good idea of who will stick to their workout program and who won’t, based on their answer to one ...

With the rising popularity of Hyrox and marathons, everyone seems to be competing right now. If you're not a competitive ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...