An interesting study revealed that around 90% of people with type 2 diabetes aren’t meeting the weekly physical activity recommendations. While there are benefits of exercise for people with and ...

You've probably heard that you can use exercise to manage stress. Long-term consistent exercise is great for making your body and mind more resilient to stress, and can significantly reduce your ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. In the world of ...

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As per the results of the 2026 Body+Soul Health of the Nation survey, many Aussies are fitter – and happier – than ever before. With 49 per cent of people using exercise as a way to improve their ...

Some health benefits of traditional and infrared saunas include improving your cardiovascular health, lowering your risk of stroke, and helping your immune system. (Photo Credit: Connect Images/Getty ...

Protein bars provide a convenient and portable source of protein and calories. Some protein bars are high in added sugars and artificial sweeteners, which can harm your health. Looking for protein ...