The Mediterranean diet is tied to an array of health benefits, including improved cardiovascular health, cholesterol, weight management, and blood sugar control. The diet focuses on rich sources of ...

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...

Bananas can fit into a diabetes eating plan, but their carbohydrates and sugar can raise blood sugar more than protein or fat. Bananas have fiber, and their glycemic index (GI) ranges from low to ...