An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Work smarter, not harder.

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Do you want to say goodbye to back fat once and for all? Discover how with these exercises using resistance bands for a fat-free back. This video will show you a simple yet incredibly effective ...

Objective To investigate potential moderating effects of resistance exercise dose components including intensity, volume and frequency, for the management of common tendinopathies. Design Systematic ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), have uncovered how a ...