When asked what his New Year’s Resolutions look like for his business, several things came to mind for Cultura CDA owner Steven Sanchez. “Our focus this year is discipline, community, and scalability, ...

AUSTIN, Texas — The City of Austin recently released a report about a year and a half-long pilot program aimed at reducing the number of left-turn crashes. City officials say the tools used in the ...

An assortment of absurd, useful and funny words and phrases entered the vernacular this year. How well do you know them? By Miya Lee and Kendall Blomfield By the end of 2024, words like slop, brat, ...

Eating before a workout gives you the energy to perform your best. After a workout, eating carbs and protein helps muscles recover and rebuild. It's important to eat after a workout to restore energy ...

Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...