Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The downward dogs and cat-cow ...

Morning training has a way of setting the tone for the entire day, especially when your goal is to build and maintain muscle after 55. Strength work early in the day helps wake up your nervous system, ...