February 21, 2026 • The Pentagon and the Energy Department have airlifted a small nuclear reactor from California to Utah, demonstrating what they say is potential for the U.S. to quickly deploy ...

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...