Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...

In a bid to treat blindness, Life Biosciences will try out potent cellular reprogramming technology on volunteers. When Elon Musk was at Davos last week, an interviewer asked him if he thought aging ...

A six-pack on your abdomen is normal. But what about a six-pack on your...back? That may sound unrealistic and, frankly, unappealing. Stream Connecticut News for free, 24/7, wherever you are. However, ...

A recent review published in the journal Current Clinical Microbiology Reports discussed how modern lifestyle factors affect the microbiome. Changes in the metabolomic output and composition of the ...

A six-pack on your abdomen is normal. But what about a six-pack on your...back? That may sound unrealistic and, frankly, unappealing. However, it may sound or look, Team USA Alpine skiing star Mikaela ...

As we age, we don’t recover from injury or illness like we did when we were young. But new research from UCSF has found gene regulators — proteins that turn genes on and off — that could restore the ...

Hitting that end-of-January motivation slump—or just want to spice up your routine with fresh moves? Meet the quick-yet-intense dumbbell workout that will jolt you and your body back to life. This ...