Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

Assets in interval funds surged to $98 billion by the end of 2024, marking a 31% increase from the previous year, according to new research from Cerulli Associates. While the structure’s expansion is ...

Tamara Aydinyan has been traveling the world with the help of miles and points for over a decade and enjoys teaching others to do the same. When she's not on the move, you can find her in Los Angeles ...

Most solid training plans include a weekly speed workout, often in the form of intervals. But the length of those intervals usually depends on your race distance, training goals, and fitness level.

Private markets have long been the playground of institutional investors — endowments, pensions and ultra-high-net-worth families. In the past, the barriers to entry for the typical individual ...

Interval cancers, diagnosed between screenings, often present more aggressively and are linked to breast density and hormone replacement therapy. A study found 30% of breast cancer cases in Swedish ...

Latest weather conditions and forecasts for the UK and the world. Includes up to 14-days of hourly forecast information, ...

For years, interval funds sat quietly on the periphery amidst the alternative investment space, a niche product known to few and used by even fewer. For Kimberly Flynn, President of XA Investments, ...

Traditional and alternative asset managers were busy in 2024, with over 50 new interval funds and tender offer funds becoming effective during the year with another 50+ in the pipeline, according to ...

Walking is good for you, but if you want to get more health benefits from the time you spend doing it, try the little-known interval walking training method. IWT, as it's known in research circles, is ...