The former Safeway location was recently converted into a 56,000-square-foot fitness club.

A plan to slash Food and Drug Administration drug review times is raising alarms at the public health agency that's been ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

No. 1 Arizona visits the UCF Knights after Tobe Awaka scored 25 points in the Wildcats' 89-82 win over the Arizona State Sun Devils. The teams meet Saturday for the ...

Keeping your blood sugar levels balanced and avoiding big spikes has a number of health benefits. When we eat food, our bodies break it down into glucose, which enters the bloodstream. The more you ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Alumis Inc. (Nasdaq: ALMS), a clinical-stage biopharmaceutical company developing next-generation targeted therapies for patients with immune-mediated diseases, today announced the ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...

North Dakota State visits the South Dakota State Jackrabbits after Molly Lenz scored 24 points in the Bison's 94-39 victory ...

Western Kentucky aims to break its four-game road skid with a victory against Louisiana Tech. The teams play Saturday for the first time this season. Louisiana Tech is 3-1 against ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.