2025年3月23日 · Systema people doing bodyweight exercises seems so effortless and they don't even look fatigued. How can they even do that? I heard about relaxing the muscles but I …

2010年10月19日 · Hello I am intrested in learing Systema. Fortuantly I live in Tucson, Az, home of Systema Tucson. I have two questions, Has anyone trained with or under the head instructor …

2005年8月11日 · Hello,does anyone know if there are any systema schools in Michigan? Thanks Marvin

2004年3月7日 · In Systema, I was taught to place strikes and be responsible for every inch of travel. The stress was on the importance of landing, where the strike actually takes place. A …

2010年10月5日 · Looking at getting into systema. Has anyone here had experience with Brian King? He teaches in Lynnwood(Mukilteo), WA, and is apparently an instructor under Vladimir …

2002年4月30日 · Vlad's systema is based on the training of the Spetsnaz and the tradiational arts of the Russian people. There are many Systema's in Russia though, ROSS, being one of them.

2015年8月4日 · 5. Would systema even be able to get common in countries like the UK, since weapons are forbidden ? As far as I know, systema teaches a lot about defense against armed …

2002年11月5日 · ONE DAY SEMINAR DECEMBER 14TH MESA, AZ The art of Systema embodies the essence of the ancient Slavic martial art traditions. Hidden for decades during …

2006年12月14日 · Has anyone here worked out with Igor Livits before?I have heard that he teaches Rukopashnii Boi classes in Colorado.Seems that his approach is harder style of …

2013年12月1日 · Before he left Systema to go his own route I attended a couple of Vladimir Vasiliev seminars that he hosted in Montreal (beautiful city and people) One seminar was in …