🚀 ACL Rehab Done Right! 🦵💪 Physiotherapists, let’s level up ACL recovery with the best rehab exercises! 🔥 From early mobility to strength & stability, every phase matters! ⏳🏋️ 🔍 An awesome video from @chicagosportsdoc and reposted by @rehabscience, we can see how the knee ligaments (ACL and PCL in the middle, MCL and LCL on the sides) and the meniscus (in between the two bones) help control bone movement during knee joint flexion and extension. Become a Trust Me-Ed member today and watch t

How to tape your Acl for a workout 🤔 Steps: 1. Anchors 2. Cross sides while going over patella 3. Cross while going below 4. Double up for more support _____ #acl #lcl #mcl #meniscus #knee #kneepain #viral #fyp #workout #fitness | Tape Lab

How to tape your ACl. 🦵 Instructions: 1. Anchors 2. Follow and cross joint line 3. Repeat on both sides 4. Dobler’s up anchors 5. More strips for more support ACL injury facts 🤔 An ACL injury involves a tear or sprain of the anterior cruciate ligament, a key ligament that stabilizes the knee joint. This injury often occurs during activities that involve sudden stops, changes in direction, or jumps, leading to pain, swelling, and instability in the knee. It is a common injury in sports such as