Stopping the stigma surrounding mental health conditions, including ADHD, is necessry for a supportive and understanding society. Stigma often results in feelings of shame and isolation for those affected, which can deter them from seeking necessary help and support. This internalized stigma is not unique to ADHD; it affects individuals with various mental health conditions such as depression, ASD, anxiety, and bipolar disorder. By engaging in open conversations, educating ourselves and others,