Without question, the back bridge is key for grappling athletes. While it is important to build a proper base, we can also use regressed exercises like “Rotations In Bridge” to develop movement skill in the early stages. Shoutout to @wrestlingprep for sharing their highlights.🙏🏼 @rangeofstrengthnetwork . . . #backbridge #backbends #stretch #stretching #stretchingroutine #stretches #flexibility #flexibilitytraining #mobility #mobilitywod #mobilitytraining #wrestling #grappling | Range Of Streng

 Master the Back Bridge!  Ready to enhance your flexibility journey? Let's go! 露‍♂️ Follow my step-by-step guide to progressive overload for the back bridge.  Start with low bridge rotations, advance to single-arm bridges, and more!  Consistent progress guaranteed with this effective approach. Join me as we bend our limits and achieve the full back bridge together! #backbridge #stretching #flexibility | Unity Gym | Facebook