How to Do a Back Limber in Gymnastics
2:42
YouTubeGymnasticsHQ
How to Do a Back Limber in Gymnastics
🤸‍♀️Ready to add an impressive back limber to your gymnastics repertoire? This video breaks down the entire process with clear, step-by-step instructions. Learn essential techniques, safety tips, and drills to perfect your back limber and enhance your performance.🤸‍♂️ Don’t forget to like, comment, and subscribe for more ...
已浏览 1.9万 次2024年8月18日
短视频
kacey on TikTok
0:14
已浏览 4.5万 次
kacey on TikTok
gymnasticswithkacey
Master the Back Limber: Expert Tutorial with Sophia | Girls' Gymnastics Secrets Revealed!
0:42
已浏览 3431 次
Master the Back Limber: Expert Tutorial with Sophia | Girls' Gymnastics Secrets
Sophia's USAG Journey
相关产品
Receta De Limber De Coco
Front Limber Tutorial
Back Angle Tutorial Gymnastics
#Back Limber Tips
LOW BACK PAIN MOBILITY Low back pain and stiff hips? Maybe this routine is just what you need! These 3 exercises can help improve hip mobility and lumbar spine mobility, potentially releasing tension in your lower back and hips. Try each movement for 60 seconds and let me know how your lower back feels! | Fitness Workouts
LOW BACK PAIN MOBILITY Low back pain and stiff hips? Maybe this routine is just what you need! These 3 exercises can help improve hip mobility and lumbar spine mobility, potentially releasing tension in your lower back and hips. Try each movement for 60 seconds and let me know how your lower back feels! | Fitness Workouts
Facebook2025年1月19日
6.2K views · 25 reactions | Best Movements to Improve Low Back...
6.2K views · 25 reactions | Best Movements to Improve Low Back...
Facebook1 个月前
热门视频
How to do a BACK LIMBER in 1 DAY for BEGINNERS (GYMNASTICS)
3:35
How to do a BACK LIMBER in 1 DAY for BEGINNERS (GYMNASTICS)
YouTubeStar's Channel
已浏览 4868 次2021年9月11日
How to do a Back Limber - Arabian Tutorial for Gymnastics and Dance
How to do a Back Limber - Arabian Tutorial for Gymnastics and Dance
YouTubeFit For A Feast
已浏览 13.9万 次2013年2月10日
EASY GYMNASTICS TUTORIAL TAUGHT BY 4-YEAR-OLD OLIVIA | BACKBEND, FRONT LIMBER, BACK WALKOVER
4:06
EASY GYMNASTICS TUTORIAL TAUGHT BY 4-YEAR-OLD OLIVIA | BACKBEND, FRONT LIMBER, BACK WALKOVER
YouTubeThe Cohen Show
已浏览 713.2万 次2018年4月13日
Back Limber Progression
ADVANCED UPPER BACK MOBILITY (40 seconds) USE these drills to: (1) GET your spine in the correct position. (2) MOBILIZE the muscles of your upper back. (3) ACTIVATE the weaker muscles of your mid-back. GET The Ultimate Hip & Shoulder Bundle https://www.romfit.com/products/ultimatebundle Become a Better Human | Range of Motion
0:52
ADVANCED UPPER BACK MOBILITY (40 seconds) USE these drills to: (1) GET your spine in the correct position. (2) MOBILIZE the muscles of your upper back. (3) ACTIVATE the weaker muscles of your mid-back. GET The Ultimate Hip & Shoulder Bundle https://www.romfit.com/products/ultimatebundle Become a Better Human | Range of Motion
FacebookRange of Motion
已浏览 3.3万 次2021年5月6日
End Back Pain from Walking!!!! Everyone says to JUST WALK but that can be big problem if you are stiff in the wrong places! Use this 2 exercise circuit to FREE YOUR HIPS and set your back up to SMILE!!!  GET a BODY BLUEPRINT is on sale! Today is the LAST DAY!!! SAVE $35.00. ✔I will assess you from HEAD TO TOE. ✔Figure out WHAT YOU NEED. ✔Build you A PLAN. https://www.romfit.com/products/tbb Become a Better Human #becomeabetterhuman | Range of Motion | Facebook
3:51
End Back Pain from Walking!!!! Everyone says to JUST WALK but that can be big problem if you are stiff in the wrong places! Use this 2 exercise circuit to FREE YOUR HIPS and set your back up to SMILE!!!  GET a BODY BLUEPRINT is on sale! Today is the LAST DAY!!! SAVE $35.00. ✔I will assess you from HEAD TO TOE. ✔Figure out WHAT YOU NEED. ✔Build you A PLAN. https://www.romfit.com/products/tbb Become a Better Human #becomeabetterhuman | Range of Motion | Facebook
FacebookRange of Motion
已浏览 1万 次1 个月前
How to Rebuild Your Lower Back From Home (Follow Along Workout)
1:04:20
How to Rebuild Your Lower Back From Home (Follow Along Workout)
YouTubeMovementgems
已浏览 6592 次3 个月之前
How to do a BACK LIMBER in 1 DAY for BEGINNERS (GYMNASTICS)
3:35
How to do a BACK LIMBER in 1 DAY for BEGINNERS (GYMNASTICS)
已浏览 4868 次2021年9月11日
YouTubeStar's Channel
How to do a Back Limber - Arabian Tutorial for Gymnastics and Dance
How to do a Back Limber - Arabian Tutorial for Gymnastics and Dance
已浏览 13.9万 次2013年2月10日
YouTubeFit For A Feast
EASY GYMNASTICS TUTORIAL TAUGHT BY 4-YEAR-OLD OLIVIA | BACKBEND, FRONT LIMBER, BACK WALKOVER
4:06
EASY GYMNASTICS TUTORIAL TAUGHT BY 4-YEAR-OLD OLIVIA …
已浏览 713.2万 次2018年4月13日
YouTubeThe Cohen Show
kacey on TikTok
0:14
kacey on TikTok
已浏览 4.5万 次2022年10月7日
TikTokgymnasticswithkacey
How To Do A Back Limber With Coach Meggin! (Professional Gymnastics Coach)
7:37
How To Do A Back Limber With Coach Meggin! (Professional Gym…
已浏览 6.4万 次2013年4月19日
YouTubeFit And Fun With Coach Meggin
How to do a back bend. Gymnastics Tutorial.
5:17
How to do a back bend. Gymnastics Tutorial.
已浏览 2.1万 次2024年9月6日
YouTubeVeronica Flips
gymnastics: how to do a backbend
2:03
gymnastics: how to do a backbend
已浏览 5216 次2021年7月29日
YouTubeTHE CHANNEL OF FUN
4:02
Beginner Gymnastics: Backbend Kickover Tutorial
已浏览 70.2万 次2014年9月2日
YouTubeRachel Marie
1:35
Back Limber Tutorial
已浏览 10.1万 次2014年9月24日
YouTubeMoveWell with Molly
1:25
How to Do a Back Limber | Gymnastics
已浏览 10.2万 次2012年1月12日
YouTubeHowcast
2:29
How to do a BACKBEND BRIDGE from the ground
已浏览 9.6万 次2018年7月29日
YouTubeErica Lin
0:42
Master the Back Limber: Expert Tutorial with Sophia | Girls' Gymn…
已浏览 3431 次2023年6月24日
YouTubeSophia's USAG Journey
1:16
How to do a Back Limber!
已浏览 3933 次2020年4月27日
YouTubeThe Gymnast
3:10
How To Do A Back Walkover And Back Limber SUPER FAST!!!
已浏览 1414 次2019年1月5日
YouTubeThe Gymnast
2:05
How to Do a Backbend
已浏览 1.4万 次2014年4月21日
YouTubeMoveWell with Molly
2:59
SevenGymnasticsGirls - Back Limber Gymnastic Tutorial with Zo…
已浏览 484 次2024年1月30日
YouTubesevengymnasticsgirlsfan
6:14
How to Do a Standing Back Tuck: Tutorial!! Everyday Gymnastics
已浏览 16.3万 次2018年6月22日
YouTubeMoveWell with Molly
Watch How to Do a Back Limber in Gymnastics on Amazon Live
4 个月之前
amazon.com
13:16
Back-bend Kick-over Tutorial 2020 *Follow Along* | Easy Gymnastics …
已浏览 18.7万 次2020年4月14日
YouTubeLyd's Vyds
5:03
Backbend Tutorial
已浏览 2万 次2023年3月19日
YouTubeKyla the gymnast
0:30
How to do a Back Limber 🙃 🤔
已浏览 46.6万 次2023年2月6日
YouTube💛Nastia_Flexibility💛
1:36
How to do a Back Limber
已浏览 96.9万 次2014年5月20日
YouTubeTC2
2:14
How to Do a Back Walkover | Gymnastics Lessons
已浏览 42.5万 次2013年6月19日
YouTubeHowcast
0:07
Using the air barrel for a back limber! 🤸‍♀️ #TheZellerSisters #Gy…
已浏览 9251 次11 个月之前
YouTubeThe Zeller Sisters
6:04
How to do a handstand to back bend tutorial
已浏览 2.1万 次2022年5月24日
YouTubeCassie Mae UK
8:38
GRWM / teaching y’all how to do a backbend 💜
已浏览 6334 次2023年7月24日
YouTubetheyadore..lannii
2:35
Skill Saturday Back Limber
已浏览 4591 次2020年10月20日
YouTubeshylee.sagle09
2:21
How to do a Back Limber
已浏览 99万 次2018年12月22日
YouTubeAnna McNulty
8:05
How to a backhandspring with out a spotter AND how to get over the fe…
已浏览 191.7万 次2015年5月9日
YouTubegymnastics2
观看更多视频
静态缩略图占位符

短视频

0:14
kacey on TikTok
已浏览 4.5万 次2022年10月7日
TikTokgymnasticswithkacey
0:42
Master the Back Limber: Expert Tutorial with Sophi…
已浏览 3431 次2023年6月24日
YouTubeSophia's USAG Journey
Mastering the Back Handspring: Key Steps an…
已浏览 60.4万 次2024年12月1日
TikTokalyssa.healthnut
0:13
Back Limber / Back Kick Over Tutorial | Basic Techn…
已浏览 2750 次1 个月前
YouTubeMH Calisthenics
2:07
Full backbend tutorial
已浏览 4298 次2025年1月6日
YouTubeOne perfect gymnastics girl
0:30
How to do a Back Limber 🙃 🤔
已浏览 46.6万 次2023年2月6日
YouTube💛Nastia_Flexibility💛
0:35
حركات اساسية في الجمباز | حركة القبة جمباز (طفله 4 سنوات) مرونة الظهر
已浏览 61 次3 个月之前
YouTubeJana Sherif Show
0:07
Using the air barrel for a back limber! 🤸‍♀️ #TheZellerSiste…
已浏览 9251 次11 个月之前
YouTubeThe Zeller Sisters
0:09
The 1 Skill You Should Have Before Learning a Back Ha…
已浏览 6.9万 次2024年8月17日
YouTubeGymnasticsHQ
0:14
Back Limber/ Back Kick Over/ Back Walk Over Tuto…
已浏览 11 次1 个月前
YouTubeMH Calisthenics
Back Walkover vs. Back Limber! 🤸‍♀️ #TheZellerSist…
已浏览 16.8万 次11 个月之前
YouTubeThe Zeller Sisters
0:16
Back Limber | Back Kick Over | Back Walk Over Tuto…
已浏览 8787 次2 个月之前
YouTubeMH Calisthenics
0:18
Back Limber | Back Kick Over Tutorial 🤸‍♀️🔥 #Shorts
已浏览 1.8万 次5 个月之前
YouTubeMH Calisthenics
0:17
Roundoff Salto Straight Back | How to do Roundoff Salto …
已浏览 1979 次2023年8月14日
YouTubeGymnastics OlimPark
0:36
Suggested accounts
已浏览 4.9万 次2022年9月7日
TikTokvictorycheerandtumble
1:00
Reverse Back Bend Front Limber to Bridge Fun
已浏览 29 次3 个月之前
YouTubeWorld of JieMei
0:58
How to do a Back Limber!
已浏览 659 次2024年12月1日
YouTubeAddy
0:04
Back Handspring Into Split! #backhandspring #splits #…
已浏览 1758 次2023年9月22日
YouTubeLimber Lylah
1:21
how to do a back limber
已浏览 72 次4 个月之前
YouTubebeachwave🌊
0:26
Slick Back Dance and Tutorial
已浏览 155.4万 次2023年10月26日
YouTubeVivianne Hoang
静态缩略图占位符