It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick it on your wall! Then do the full length YouTube videos listed, check it off, and 💥BOOM💥 your 45 min daily workout is complete! If you get the PDF, you can click the links and
1:00
It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day worko…
已浏览 2.9万 次2020年3月31日
FacebookBlogilates
V2 of the Blogilates Ballerina Dress was inspired by unsatisfied people 🥲 But you know what, I’ve been watching reviews and it seems like everyone who tried it on is pleased so your comments guided the right design direction! This dress comes in 4 colors in xs to 3x and is avail at @target rn! I’m 5’5” wearing the xs. https://bit.ly/3XJ4Apw ❤️Cassey | Blogilates
1:24
V2 of the Blogilates Ballerina Dress was inspired by unsatisfied peopl…
已浏览 45万 次4 个月之前
FacebookBlogilates
Workout command!! Do 20 of these moves on each leg for super strong inner thighs that can CRUSH A . What do you wanna crush with your thighs!?! | Blogilates
0:16
Workout command!! Do 20 of these moves on each leg for super stron…
已浏览 11.8万 次2016年5月31日
FacebookBlogilates
These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates
0:18
These feel so good and are great for increasing back and shoulder flexi…
已浏览 3.8万 次2020年11月9日
FacebookBlogilates
In this video, I will show you how to naturally increase your height with simple exercises! These 8 moves will help open you up, keep you from slouching, while strengthening and toning your upper body. Just 8 minutes a day and you will see a difference in how tall you'll stand! | Blogilates
10:28
In this video, I will show you how to naturally increase your height wit…
已浏览 4.4万 次2020年3月21日
FacebookBlogilates
The low back is a problem area for a lot of people who sit too long in their office chair without moving. I'm guilty of this too. So today I've put together for you my best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. Try it now! | Blogilates
7:58
The low back is a problem area for a lot of people who sit too long in th…
已浏览 5.1万 次2015年3月27日
FacebookBlogilates
I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates
8:35
I'm going to show you the best moves that will tighten your ab mu…
已浏览 72.2万 次2020年3月15日
FacebookBlogilates
0:30
Don't know what to do for your workout today!? Try this gym wor…
已浏览 5.6万 次2017年8月1日
FacebookBlogilates
1:04
These are some of the stretches I do post workout! Today I focused on …
已浏览 3.5万 次2018年6月23日
FacebookBlogilates
0:20
I love weightless arm exercises! These burn soooo good in the sho…
已浏览 6.9万 次2017年8月5日
FacebookBlogilates
0:39
A little cardio, core & booty POP PILATES routine for ya! 1️⃣ Up up …
已浏览 4.1万 次2018年11月25日
FacebookBlogilates
Try to incorporate these daily to see an improvement in your #posture! …
已浏览 220万 次2020年11月8日
TikTokblogilates
9:59
Perfect 10 Abs!
已浏览 404.6万 次2015年11月8日
YouTubeblogilates
7:20
5 Minute Toned Arms
已浏览 405.6万 次2015年3月23日
YouTubeblogilates
10:23
Lower Belly Flattener | POP Pilates
已浏览 433.2万 次2014年7月21日
YouTubeblogilates
13:20
7-Minute Hip Sculpting Workout
已浏览 74.9万 次2018年11月25日
YouTubeblogilates
6:13
5 Minute Ab Express Workout | POP Pilates
已浏览 242.3万 次2014年1月13日
YouTubeblogilates
12:04
POP Pilates: Beginner Inner Thighs | Invade London
已浏览 121.3万 次2012年8月11日
YouTubeblogilates
4:34
Drive By Inner Thighs Challenge Workout
已浏览 991.9万 次2012年6月18日
YouTubeblogilates
12:51
10 Minute Anti-Bloating Cardio (Low impact)
已浏览 170.9万 次2020年11月22日
YouTubeblogilates
18:12
STRETCH & FLEXIBILITY FOCUS // 6-Week Body Toning Bootcamp #6
已浏览 91.9万 次2017年5月21日
YouTubeblogilates
14:12
10 Minute Beautiful Ab Sculpt Pilates Workout | 7 Day Ab Challe…
已浏览 321.9万 次2020年5月6日
YouTubeblogilates
8:31
Plie Squat Challenge! | Best Thigh Workout
已浏览 198.7万 次2016年8月29日
YouTubeblogilates
15:26
12 Minutes to Toned Total Body Workout
已浏览 216.3万 次2020年2月9日
YouTubeblogilates
24:01
21 Minute Cardio Burn N' Tone Workout | 21 Day Tone
已浏览 90.3万 次2021年1月10日
YouTubeblogilates
16:53
Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners
已浏览 262.4万 次2016年10月9日
YouTubeblogilates
11:32
10-Minute Glute Activation Workout (Do This Before Leg Day!)
已浏览 20.4万 次2020年11月3日
YouTubenourishmovelove
11:28
How to Grow Taller. Exercises for Better Posture!
已浏览 276万 次2015年6月28日
YouTubeblogilates
26:24
Extreme Abs Workout | 25 Min At Home Upper Abs, Lower Abs, Obli…
已浏览 593万 次2020年4月23日
YouTubeblogilates
17:00
15 Minute Arm Burnout (weightless upper body workout)
已浏览 979.1万 次2020年10月18日
YouTubeblogilates
观看更多视频
静态缩略图占位符