Monster Lunge Variation To Build Muscle ———— This is a nasty lunge variation I added to the end of my leg day and it’s a walking step-over lunge. ⁣ I do it for distance (25 yards, length of turf) and you don’t need to use nearly as much weight as it absolutely crushes legs. ⁣ I’m giving you a warning ⚠️ .....but if you like that extra spicy 🌶 in your lower body training, do this for 2-3 sets at the end of your session. ⁣ You’re welcome. ⁣ | Vigor Ground Fitness and Performance
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Monster Lunge Variation To Build Muscle ———— This is a nasty lu…
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2.6K views · 121 reactions | Here are some great ways to tweak the basic bodyweight lunge to meet your needs. And if you have knee pain or want even more fun variations? Check out this article below: --> https://redefiningstrength.com/12-lunge-variations-to-build-strong-legs-and-glutes?sl=facebookpost | Redefining Strength | Facebook
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