COURTENEY FISHER FITNESS on Instagram: "The best at home strength and pilates workouts, challenge starts MONDAY, JAN 5th! In 2 weeks you’ll feel it and in 4 weeks you’ll see it! 🔗 in my bio to the method and 4 week Transformation challenge that starts Monday!!! #fitness #fitnessmotivation #fitnessjourney #fitnessreels #pilates"

Dr. Kassie Sorokach, AP DAcCHM CFMP | Integrative Health on Instagram: "This tongue tells a story I see in women every week. Swollen body. Yellow coat at the root. Red-pink color with dryness in the center. This is Damp-Heat trapping hormones. Your body is producing hormones. The problem is clearing them. When digestion is congested and heat builds, estrogen gets recycled instead of eliminated. That shows up as heavy cycles, PMS, acne, mood swings, and feeling inflamed even when labs look “fine.

A New Jersey high school student was injured Monday when a driver crashed through the wall of their school, officials said. The vehicle smashed into an exterior wall of Elizabeth High School's John E. Dwyer Technology Academy auditorium at around 8 a.m. after it drove over the curb and sidewalk, according to an official with the city of Elizabeth. The driver was spotted going erratically on Bridge Street and then running a red light on Pearl Street before careening into the brick wall of the sch

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