'Anterior Core' Stability?
t-nation.com
'Anterior Core' Stability?
Eric Cressey mentions anterior core stability, how would one build this? (I’m assuming it’s anti extension/side flexion/rotation work like planks, side planks, dead bugs, pal of presses, an roller and so on?) You need to have adequate core control - specifically anterior core control - to be able to appropriately position the pelvis and ...
2014年6月5日
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CORE STABILITY! Here I’m using a 15 lbs dumbbell to help out with these stability movements. 4 exercises, 4 rounds. On the first two movements, keep your hips up activating your total core (yes your glutes are part of your core). To workout with me daily, check out the link in my bio #CoreStabilityMovement #StabilityMovements #CoreWorkout #CoreStabilityWorkout #6PackAbs | Kassidy Callori
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