63 reactions · 6 comments | Here's a simple way to warm up with calisthenics! Simply use a few easier variations of the exercise you'll be doing. If you're doing something quite easy, like wall pushups, you can just do a few reps of that to warm up. | Hybrid Calisthenics | Facebook

Looking for easy, low budget, healthy meals? We have 101 recipes for a balanced diet. Get our recipe book here. | Safefood