3.4K views · 127 reactions | Today we’re kicking it old school with...

133K views · 1K reactions | Join Alex Trakas, CEO of Bash Boxing, for a high-energy boxing workout that will challenge you for 30 minutes. Alex will teach you some easy combos that will power up your cardio workout with jabs, hooks, shuffle steps, and jumps that will keep your whole body moving. You’ll finish with a speed round using all of the moves you’ve learned and end with a well-deserved calming cooldown. | PS Fit | Facebook

Maximize cardio, strength, flexibility, endurance and power. No gym required! Check out FITT Cube and bring the gym home  https://bit.ly/3chWHiR ️‍♀️ | New Image | Facebook

Challenge kely!!! 💁Afaka atao tsara sady miala voly no mikotrana miaraka amin’ny namana ety amin’ny FITBOX 😉 @Christian Ratovonony 📌FITBOX, Tana-Waterfront - Ambodivona ☎ 034 23 935 66 | Fitbox

It took strength & willpower to win the 2023 Teen Fitbox Challenge! 40 teens, ages 13-17 yrs. old, competed in a series of timed fitness routines to secure the title for their park. Congrats to the 2023 winners: 🥇LaFollette 🥈Cornell Square 🥉Ellis 👉chicagoparkdistrict.com/wellness | Chicago Park District