New Videos in the Store: Floor Flow - The Sexy Class and Floor Flow Tutorials Session #6: The Sexy Class includes two videos: a warm-up/preparation session and Tutorials Session #7. These videos focus on the slow, smooth, and sensual side of Floor Flow®. Gain deep body awareness as you wave, sway and circle like a pro. Pack includes a lengthy warm-up, across the floor and center floor combinations. You will need a mat, knee pads, and socks for these videos. http://flowmovement.net/shop#!/Floor-F

The Three Factors of Movement: Time, Effort & Flow

Flowbility® Session #4: Functional Flexibility is the first of two new tutorial videos available now on the Flow website. It is an intermediate level, 35 minute Flowbility class that focuses on functional flexibility. Learn exercises to help you spread your toes, deepen your squat, and mobilize your spine. If you’re interested in floor skills that require strong, limber hips and legs, this video will help. Available at http://flowmovement.net/shop#!/New-Flowbility®-Session-4-Functional-Flexibili

10K views · 181 reactions | Finally, six Floor Flow tutorials and an extended warm-up are available for instant download. www.flowmovement.net/shop | Flow Movement | Facebook

HERE, HAVE SOMETHING FREE that is grounding and good for you. This video is my gift to you. Since I’ve been home for a month, I’ve been busting tail to create. One of the things I started is called Six Minute Sessions. They are tutorial videos that contain explanation and progressions of several floor elements that beautifully fit together. At the end, I flow it out and show you how to play with the content, in order to make it your own. There are many more of these coming, enjoy! Sessions 1-5 a

Flow state: How to trigger the best performance of your life

What Are Flow Triggers? 22 Examples To Unlock Flow State