Britany Williams on Instagram: "Day 5 of my 12 Days of Christmas workout 🥳🎁🎄 HOW IT WORKS ➡️ Each day, for 12 days, I will share a new bodyweight exercise here on IG. Each day you’ll do all of the previous days’ exercise and add on that day’s exercise. So on Day 1 you’ll do just one exercise, on Day 3 you’ll do all exercises from Day 1-3, on Day 9 you’ll do exercises 1-9 etc. Day 1 - Squat to Knee Drive (8 reps p/s) Day 2 - Lunch to Punch (8 reps p/s) Day 3- Crescent Lunge Knee Drive (8 p/s)

Squat University on Instagram: "Hip flexor pain / discomfort isn’t always due to tight hip flexor muscles!🤯 . Shout out @muscleandmotion for the amazing anatomy graphics."

Comedy Dynamics on Instagram: "Chickens can’t catch a break. From @pauloddo’s special, My Name Is Paul. Watch now FREE on Tubi and on Amazon Prime Video. Get your comedy fix for FREE on the Comedy Dynamics channel—now streaming on Amazon Prime, Tubi, Roku, and more. Hit the link in our bio and laugh like you mean it."

Diya on Instagram: "Everyone Cinnamon Rolls ✨Easy and GF, DF, RSF, V, K I tried all the most popular gluten free and regular cinnamon roll recipes online, so that I could figure out how to create something that’s simpler to make, and that even more people can enjoy. Whether you also need it be dairy free, vegan, or keto - I got you! I’ve tested this 8 times now and it’s THE ONE. You only need 12 ingredients - and there’s lots of options for substitutions. I tried sharing the recipe in caption bu

Les Chantery Studio on Instagram: "Acting careers are built in the space between preparation and chance. Psychologists call this the zone of active readiness, where consistent effort keeps you mentally and emotionally prepared for opportunity long before it arrives. Research shows that a beginner’s mind supports creativity because it lowers defensive thinking, reduces anxiety loops, and increases your ability to make bold, adaptive choices in the moment. When you work hard without clinging to a