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These one hour movement sessions are perfect for anyone above the age of 50 that wants to regain or continue to gain strength, mobility and useful skills The classes focus on building grip strength, full body mobility, strength in all areas and through range of motion. Along with a long list of movement games and drills to keep things fun and playful If you know someone this class would be good for please share this post with them or send them over to www.themovementcollective.com.au Huge shouto

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